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Hungry Meets TRX

It might seem weird that after all these years in competitive sports and then the fitness industry, I haven’t really come across TRX before. None of my coaches, trainers, or sports medicine staff ever...

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How to Take on a Challenge

October 4th, 2015. Lake Tahoe, CA. Elevation 6200-9000 feet. Spartan Ultra Beast. 26+ miles. 50+ obstacles. I haven’t REALLY challenged myself for over 4 years. I was a slacker in high school, even...

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The Push Up & Plank Challenge

While many of you are probably preparing for Freeform’s (although we all know it as ABC Family) 25 Days of Christmas, which starts today with Kittens vs Christmas Trees, there are others stressing...

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Corona Quarantine Kitchen Cupboard Challenge

What a mouthful! As we move into our fourth week of self-isolation, we can count the number of times we’ve left the house on one hand. Alana left once, to take Noke for a hike at a local trail that […]...

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August Challenge – Use Your Body!

This August, we’re going back to basics. Even though gyms have opened back up for some, our focus for August is relative strength and body weight exercises. I was so excited to lift weights again for...

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